A lot of words are said about various diets, but the most effective are mono diets. They are gaining increasing popularity among our women, because in a very short time you can get an amazing result.
Despite the effectiveness of mono-diet, you need to be extremely careful with them. Any mono-diet is a stress for the body, so you should carefully select the basis, best of all, consult an experienced nutritionist.
One of the most suitable diets for the inhabitants of our country is buckwheat. This is due to the peculiarities of our food. Buckwheat groats from infancy are one of the components of the diet of any person, therefore, it is best absorbed. In addition, buckwheat contains a large number of vitamins, minerals and amino acids.
As a rule, the buckwheat diet lasts from 7 to 14 days. During this time, swelling goes away, skin condition improves, cholesterol and slag content decreases and, most importantly, it is lost up to 8 kg of excess weight. The main component of nutrition in the buckwheat diet is buckwheat porridge, prepared as follows: you need to take a glass of washed buckwheat, pour 2-3 cups of boiling water and leave overnight. During this time, the croup is saturated with liquid and swells, so it should not be cooked. Due to the fact that buckwheat is absorbed by the body for a long time, a feeling of saturation begins.
In addition to buckwheat, it is recommended during this period to drink 1 liter of low-fat kefir per day. From drinks are allowed green unsweetened tea and mineral water without gas. Of buckwheat diet, like any other, you need to go out gradually. During the first week, do not eat fatty, floury and fried foods. The food should contain a minimum amount of salt.
To ensure that the result of the diet is fixed for a long time, such a diet should become a habit. This will help to constantly support the body in the required form, and the body is in excellent condition.