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Japanese diet



This is a miracle of the Japanese clinic yaeks. The miracle is that within 13 days the body goes to great speed work. For a short period of time, the diet regulates the metabolism in the body, rebuilds it to a different rhythm of work. Creators guarantee a similar result for at least 2-3 years.

Conditions: for 13 days you can not eat sugar, salt, alcohol, flour and confectionery. Between meals you can without any restrictions drink mineral or boiled water. Diet should be used accurately without changing the sequence, tk. only in this case there is a change in metabolism.

Day 1

Breakfast: black coffee.

Lunch: 2 hard boiled eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice.

Dinner: fried or boiled fish.

Day 2

Breakfast: black coffee, rusk.

Lunch: fish fried or boiled, salad from vegetables, cabbage with vegetable oil.

Dinner: 100 grams of boiled beef, a glass of kefir.

Day 3

Breakfast: black coffee, rusk.

Lunch: 1 large fried zucchini in vegetable oil.

Dinner: 2 eggs in a steep, 200 grams of boiled beef, salad of fresh cabbage with vegetable oil.

Day 4

Breakfast: black coffee.

Lunch: 1 raw egg, 3 large boiled carrots with vegetable oil, 15 grams of hard cheese.

Dinner: fruit.

Day 5

Breakfast: raw carrots with lemon juice.

Lunch: fish fried or boiled, a glass of tomato juice.

Dinner: fruit.

Day 6

Breakfast: black coffee.

Lunch: 0.5 boiled chicken, salad of fresh cabbage or carrots.

Dinner: 2 eggs in a steep, a glass of raw carrots with vegetable oil.

Day 7

Breakfast: tea

Lunch: 200 gr. boiled beef, fruit.

Dinner: whatever you want from suppers, except for the 3rd day (you can boiled crabs).

Day 8

Breakfast: black coffee.

Lunch: 0.5 boiled chicken, salad of fresh cabbage or carrots.

Dinner: 2 hard-boiled eggs, a glass of raw carrots with vegetable oil.

Day 9

Breakfast: raw carrots with lemon juice.

Lunch: a large fish fried or boiled, a glass of tomato juice.

Dinner: fruit.

Day 10

Breakfast: black coffee.

Lunch: 1 raw egg, 3 large boiled carrots with vegetable oil, 15 gr. hard cheese.

Dinner: fruit.

Day 11

Breakfast: black coffee, rusk.

Lunch: 1 large fried zucchini in vegetable oil.

Dinner: 2 hard-boiled eggs, 200 gr. boiled beef, salad of fresh cabbage with vegetable oil.

Day 12

Breakfast: black coffee, rusk.

Lunch: fried or boiled fish, vegetable salad, cabbage with vegetable oil.

Supper: 100 gr. boiled beef, a glass of yogurt.

Day 13

Breakfast: black coffee.

Lunch: 2 hard boiled eggs, salad from boiled cabbage with vegetable oil, a glass of tomato juice.

Dinner: fried or boiled fish.







Read more:

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