There are three types of breast massage that can increase the size and improve its shape. This is a hydromassage, a massage with aromatherapy and acupressure.
Water has a gentle, gentle effect on the skin, increases the elasticity of the muscles and the elasticity of tissues. Therefore, the hydro-massage is gaining increasing popularity in the correction of the shape of the breast. This kind of massage is very simple in performance, and in efficiency is one of the first places.
We all love to take a shower every day. Therefore, it would be nice to devote a few minutes to the hydromassage of the breast and try on its effectiveness. By directing a stream of water to the chest, you strengthen the muscles that support it. With regular hydromassage your chest will get a beautiful and fit shape.
Hydromassage with directional jet: Adjust the head and direct the jet of water to the chest. The pressure can not be made too strong not to injure the chest. Conversely, too weak a head will not give you the proper massage effect. The water temperature should be comfortable so that you can relax.
Massage your chest with a stream of water in a circular motion upwards. On each side you need to "draw" a minimum of 10 such circles. Strengthen the intensity of the massage under the breast and in the intercostal space, because it is in these areas that the height of the breast is formed. In the nipple area, massage should be done very delicately, since the skin in these areas is very tender and easily injured. Smoothly move the jet from the top of the chest, then to the armpits, returning again directly to the chest.
For the massage of the okologrudnoy zone pressure can be strengthened. When massage the breast itself, the jet should be less intense. The duration of this hydromassage should be about 8-10 minutes.
Hydromassage diffused jet: Scattered correction massage more effectively tightens the chest, as it intensively affects the skin, stimulates the nearby muscles of the chest and nerve endings. As a result, the sensitivity of the skin and nipples increases. Do massage in circular movements from the ribs to the shoulders, not forgetting about the decollete zone. The duration of the absent-minded massage should be about 15-20 minutes. Then just stand under the shower and relax, lightly pat the skin with a soft towel and massage massage massage oil or cream for breast.
Massage is one of the most effective ways to correct the shape of the breast. Properly performed massage improves blood circulation in the chest, increases lymph drainage, restores hormonal balance, the work of the mammary glands, as a result, stimulation of breast enlargement occurs.
The right time for a massage of the breast - right after the water procedures: a shower, a contrast shower. Take a little massage oil for correction of the breast or cream, rub between the palms.
Gently massage the breast in a circular motion, rubbing the oil into the skin. A little above the breast can be massaged more intensively, because there are muscles that support your bust.
The direction of massage in the area of the breast itself should be to the center, and under the breast, from the center to the axillary basins. The duration of the massage should be about 3-5 minutes.
When the oil is absorbed, put on a comfortable bra, better cotton, so that your chest after the massage is not squashed, but was free.
The method of kneading breast massage came to us from Ancient China. This kind of massage strengthens muscles well and improves blood circulation.
To perform the massage, simultaneously take both breasts in the palm of your hand. The center of your palm should be aligned with the center of the nipple. Perform a gentle rotation of the breasts in the direction from the shoulder to the center, towards each other. Repeat the movement 9 times.
Now take a deep breath, and on exhalation lightly press on the mammary glands, as if you want to squeeze them closer to you. Repeat the exercise 9 times.
Do these two exercises in turn for 5 minutes, then you can go to the next step.
Eastern medicine gave us another unique method of corrective breast massage - reflexology. Perhaps the eastern geishas have magic secrets to preserve the beauty and youth of the female body. Acupressure is especially effective in combination with oils for breast augmentation.
Between the third and fourth "rib" of the chest are the coveted points "Steampoo" and "Dantyu", which according to the Eastern medicine are able to make your breasts more complete.
How to find these points? Feel your fingers on the collarbone and slowly get down down to the third rib. After it, more precisely near the sternum in the third intercostal space and there are active points for corrective massage.
For the most effective result to increase the mammary glands, it is also necessary to stimulate
-point of the thyroid (neck), Tilt the neck slightly forward, press 5 times for 2 seconds at each point: at the level between the angle of the scapula and the third thoracic vertebra and parallel to the spinous processes of the cervical vertebrae from both sides, from bottom to top. Repeat on the left and right 5 times. This effect also prevents early hair graying.
- the zone of the medulla oblongata (this is a hollow below the nape, which should also be massaged by pressing movements.) Place the middle finger pin of any hand on the point, place the finger of the other hand on top and press 10 times with medium strength, with pauses for 3 seconds.
- Shoulder belt and shoulder (from the center of the chest to the shoulders).
To actually increase the shape of the breast, press on the above points every day for 10 minutes, preferably after water procedures and kneading massage.
Pressing on the points of the thyroid gland. Tilt the neck slightly forward, press 5 times for 2 seconds at each point: at the level between the angle of the scapula and the third thoracic vertebra and parallel to the spinous processes of the cervical vertebrae from both sides, from bottom to top. Repeat on the left and right 5 times. This effect also prevents early hair graying.
Pressing on the point of the medulla oblongata, which is located above the spinous process of the 2 cervical vertebra in the recess of the occipital bone. Place the middle finger pin of any hand on the point, from above place the finger of the other hand and press 10 times with medium strength, with pauses in 3 seconds.
Regularly use water procedures, massage and acupressure, and your breasts will become sturdy, elastic and taut, and in addition, will increase in size.