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How to make a breast elastic. Exercises for the chest



exercises for elastic breasts Many women are unhappy with the forms of their bust. There are many ways to improve the shape of the breast and increase its size - plastic, dietary supplements, folk remedies , etc. However, the safest way is fitness. Special exercises allow you to improve the shape of the breast, raise it and make it your pride. In this article we will introduce you to the most popular exercises for the chest.

Exercise "Strong embrace"

  • Sit on the floor in a lotus pose.
  • Hands stretch out in front of you.
  • Bend your hands slightly in the elbows. With your right hand, grasp the wrist of your left hand.
  • Squeeze your arms harder and try your best to dissolve them. Then do the same with the left hand.
  • Repeat the exercise 10 times each day.

    Exercises for the chest with dumbbells

  • For exercise fit dumbbells 1 kg (you can replace them with plastic bottles filled with water).
  • Put your feet on the width of your shoulders, relax your shoulders.
  • Elbows slightly bend, palms should be turned down.
  • Lift the dumbbells to shoulder level.
  • Exercise should be done 20 times.

    Pressure in the palms

  • Sit on the floor, cross your legs, arms spread apart at shoulder level.
  • Raise your hands up and connect your hands over your head.
  • Slowly lower your arms to the level of your chest, pressing your palms tightly together.
  • Do the exercise 10 times.

    Squeezing the ball

    Squeezing the ball is a very effective exercise for the chest. Stand up, straighten your back, legs are shoulder-width apart. Pick up a small ball. The ball must be compressed in such a way that the palms are folded in a lock, the elbows must be directed forward. Perform rhythmic contractions. Repeat the exercise about 30 times.

    Exercise with a load

    Pull your arms forward, palm upward. Put on each palm some cargo (best of all books). Slowly raise your hands up and down, then spread apart. Repeat exercise 15 times.

    If you feel your muscles during the exercises, then you are doing everything right.







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