Many women are unhappy with the forms of their bust. There are many ways to improve the shape of the breast and increase its size - plastic, dietary supplements, folk remedies , etc. However, the safest way is fitness. Special exercises allow you to improve the shape of the breast, raise it and make it your pride. In this article we will introduce you to the most popular exercises for the chest.
Exercise "Strong embrace"
Exercises for the chest with dumbbells
Pressure in the palms
Squeezing the ball
Squeezing the ball is a very effective exercise for the chest. Stand up, straighten your back, legs are shoulder-width apart. Pick up a small ball. The ball must be compressed in such a way that the palms are folded in a lock, the elbows must be directed forward. Perform rhythmic contractions. Repeat the exercise about 30 times.
Exercise with a load
Pull your arms forward, palm upward. Put on each palm some cargo (best of all books). Slowly raise your hands up and down, then spread apart. Repeat exercise 15 times.
If you feel your muscles during the exercises, then you are doing everything right.